Life moves fast. But your awareness doesn't have to. Pause. Breathe. Begin again. These moments are yours.
This two-sided printable mini-deck of 6 Mindfulness Moments was created for those who want to feel more grounded, focused, and aligned with their inner rhythm even on the busiest of days.
Each card offers a short, powerful practice that can be done in just a few minutes. Whether you're overwhelmed, distracted, or simply craving a breath of calm, these cards help you:
Return to the present with kindness
Regain clarity when emotions run high
Make more conscious, heart-aligned choices
These practices are rooted in my own journey of mindfulness, inspired by teachers like Cory Muscara and adapted into daily moments of presence.
It is not a challenge. It’s an invitation to slow down, soften, and come back to yourself.
🖨️ How to use: Print them. Keep them near your desk, nightstand, or journal. Choose one each morning/evening or in a moment when you need to pause and reconnect.
📥 What's Included
6 two-sided printable cards + 1 cover and 1 thank you card (PDF, A6 format)
Thoughtfully designed with minimalist style + mindful photography
Gentle prompts that include breath, reflection, and micro-actions
